Hypnosis Change Tools Weight Loss Articles smoking Stress management public speaking Sports performance Phobias Self Confidence Sales performance Memory and test taking Chronic pain Destructive habits Health Sexual performance Self hypnosis Depression Hypertension Insomnia Newsletter Scheduled events |
"Change by hypnosis" |
Is there anyone anywhere who hasn’t gotten the message yet that sugar (in all its disguises) is your biggest
single fat maker? Within an hour or so, the insulin crash sends you crawling to the cupcake platter, and that
starts a cycle that ends in emotional self abuse. Is there anyone left in the world who doesn’t know how
destructive that stuff can be?
Well, what would happen if you just quit it?
Imagine yourself in complete control of your eating habits. Feel how good it feels to feel really good, full of
energy, and secretly smug about how much better you look since you stepped off the sugar roller coaster.
Can’t you just hear the whispered remarks as your friends and coworkers wonder how you manage to pass
the cookie plate and candy dish without a glance?
I wonder how quickly you will find that happening to you as you become so delighted with these control
tactics that you can hardly wait for the next opportunity to use them.
- 1. Know what sets you off. Pay attention to your feelings. If anger, depression, or PMS sends you
scrabbling for a sugar fix, know what healthy alternatives work for you and have them ready. Any or
all of the following will help.
2. Eat right. Eat breakfast. Eating balanced meals with adequate protein and fiber keeps your blood
sugar level and makes temptations easier to handle.
3. Be sensible about caffeine for the same reason. An overdose sends stress levels soaring while
blood sugar bottoms out.
4. Keep that stuff out of your kitchen, off your desk, and out of your office.
Wherever you normally encounter temptations, if you are feeling less than powerful, don’t go there. It’
s pretty hard to eat what isn’t there, isn’t it?
5. If you want sweet, eat real fruit. The water and fiber are filling, the nutrients do wonderful things
for you, and nobody feels bad after eating an apple. Not even after two. When was the last time you
heard anyone complaining about how, once they got started, they ate the whole bunch of bananas?
6. Find something to do. Something you like. Something you hate. Something that make it hard to
eat. Paint your nails. Put a clay mask on your face. Catch up on your filing. Offer to make everyone’s
copies while you are at the machine. Deliver something to your boss. Drink three glasses of water.
Walk your dog. Walk somebody’s dog.
7. Set a timer for fifteen minutes. While you’re waiting, do number six. Cravings usually have a short
attention span, and waiting gives your intelligence a chance to wake up.
8. Love yourself. Find a mirror, look deeply into your own eyes and say, “You are totally unique in
all the world, and you deserve to feel great and look wonderful. I’m taking the very best care of you.”
9. Stop, take a deep breath, lift your chest up, look up toward the ceiling, and make a huge happy
smile. Hold that smile as you say to yourself, “Boy, am I good at this. Beating sugar attacks is getting
easier every day.”
10. Practice self hypnosis for self esteem, better health, better eating habits, and any other issues
relate to your sugar addiction and eating habits.
The Self Hypnosis ToolKit is designed to help you use your mind intelligently, day by day, so you can
become the person you were born to be. This program will soon be available for purchase on-line. If
you need it now, call (717) 509-5550 or email leemengel@changebyhypnosis.com. It is available. We
just haven't packaged it with instructions and made a web page for it yet.
Whatever you would like to change, it is simple to achieve when you know what you want, you
believe you deserve it, and you really want it.
| 10 Ways to Beat Sugar Attacks |
 | |  | |  | |  | |  |
| Weight Loss |