Hypnosis Articles Change Tools Weight Loss Articles smoking stress management public speaking sports performance Phobias Self Confidence sales performance Memory and test taking Chronic pain Destructive habits Health sexual performance self hypnosis Depression Hypertension Insomnia Newsletter Scheduled events |
"CHANGE BY HYPNOSIS" |
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Hypnosis Articles Change Tools Weight Loss Articles smoking stress management public speaking sports performance Phobias Self Esteem sales performance Memory and test taking Chronic pain Destructive habits Health sexual performance self hypnosis Depression Hypertension Insomnia Newsletter Scheduled events |
"CHANGE BY HYPNOSIS" |
High blood pressure is one of the many modern ailments for which the “cure” can seem more
unpleasant than the problem.
Too many people stop taking the prescribed medicines because they hate the headaches, dizziness,
insomnia, dry mouth, bloating, constipation, or erectile dysfunction that make their lives miserable.
HIGH BLOOD PRESSURE occurs when your blood moves through your arteries at higher than
normal tension. “Normal” is usually defined as 120/80. High blood pressure is 140/90 or higher.
Anything in between is considered “prehypertension”…or high blood pressure waiting to happen.
THERE ARE NO SYMPTOMS, most of the time, but high blood pressure is silently destroying your
artery walls and increasing you odds of experiencing a heart attack or stroke.
THE FIRST THING TO DO (which is NOT what people usually do) in change your life.
• Stop smoking
• Lose weight
• Switch to a low fat diet high in vegetables and fruit
• Limit salt, alcohol, and caffeine
• De-stress with exercise and relaxation techniques.
MEDICATIONS should be the last resort, according to medical experts, not the first. Hoping for a
“quick fix” they don’t "notice", people tend to beg for “just a little pill”. Unfortunately, all the “little
pills have potential side effects, and once you start them, they almost always become a permanent
life fixture.
Even when you MUST take medications, changing your lifestyle can reduce the amount you need,
which usually reduces the side effects to a more tolerable level.
SEVERAL NEW STUDIES indicate that CHRONIC STRESS can be a major cause of hypertension.,
especially for men with low levels of social support at work. Men with the highest job stress had
the highest blood pressure. (Women showed stress/pressure elevation at lesser levels, possibly
because they to build stronger support groups.)
Meditation, biofeedback, and hypnosis provide stress relief that can lower blood pressure
substantially. The most effective results come from distressing twice a day for 20 minutes.
UltraRelaxation is a 20 minute CD designed to provide exactly that kind of stress release, and all
you need to do is plug in the headphones, put your feet up, and listen twice a day.
It is not intended to substitute for prescribed medications. However, some people, after making life
style changes and working closely with their doctors, have reduced their blood pressure levels
substantially.
The SMOKEOUT Toolkit and The WeighOut tool kit have helped a number of people make the other
changes that help restore your body to a healthy blood pressure level.
And, yes, ALL the hypnosis recordings sold on this site are so relaxing that they provide the same
healthy de-stressing as UltraRelaxation. You can program yourself to lose weight with one of the
WeighOut CD's and you will de-stress at the same time.
That’s REALLY making good use of your time, isn’t it?
| "Take Some Pressure Off Your Blood Pressure!" |
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